Mobility. Strength. Conditioning.
Mobility. Strength. Conditioning.
HAPPY MEMBERS.
Kish Tish
“Went to a powerlifting competition hosted here. Lots of power racks, benches and patforms: everything you need for powerlifting or Oly lifting. Staff were friendly too. Great gym”
☆☆☆☆☆
Simon Vardy
“Quality gym. Everything you could need for good S&C sessions in terms of both equipment and staff. The knowledge of the staff is immense with specialists in fields ranging from power lifting to Olympic lifting, strong man to sport specific strength and conditioning. They also run a variety of different group sessions to get people involved.”
☆☆☆☆☆
I AM LOOKING FOR …
SUCCESS STORIES.
Dave
“I FINALLY FOUND THE PERFECT GYM FOR ME!”
MSC has a lot of functional equipment great for sports performance, awesome coaches and great people. I’ve enjoyed attending the workout sessions such as ‘metcon’ which are run several times a week by the knowledgeable coaches. Our S&C sessions have had a great impact on the field for my sport and I’ve noticed gains in fitness and strength in just a few weeks.
Kirsty
BLOG.
7 Ways to Improve Your Athletic Performance
MSC PerformanceHome to Birmingham Barbell ClubMSC PerformanceHome to Birmingham Barbell ClubLooking for some new exercises that will improve your strength, power or speed? Being an athlete means striving for improved performance off and on the field of play. With so...
You vs the snooze button!
MSC PerformanceHome to Birmingham Barbell ClubMSC PerformanceHome to Birmingham Barbell ClubIn this blog I wanted to focus on personal motivation and inspiration, so hopefully I can put my thoughts into some sort of coherent essay. Why do we exercise? To some it is...
Energy systems: why work to rest ratio is important!
MSC PerformanceHome to Birmingham Barbell ClubMSC PerformanceHome to Birmingham Barbell ClubSo most of you have likely heard of energy system training. You may also have heard the classification of the energy systems based on the time domain and how long you are...
Join the most empowering gym environment in Birmingham!
Free ConsultationFor Who.
MSC is a gym for everyone! You will find a community of sunday warriors to professional athletes!
opening hours.
We're open every day! On week days, Monday to Friday 06.00am - 09.00pm.
On Saturday from 09.00am - 05.00pm & on Sunday from 10.00am - 04.00pm
getting here.
We're situated at 57 Clement St, Birmingham B1 2SW, UK. Just near the Birmingham Arena!