MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club Technical breakdown to the snatch. When an athlete snatches, the bar is moved from the floor to overhead in one motion. If you can do this, it means you can snatch. And...
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MSC Performance is Birmingham city centre’s premier strength and conditioning facility, dedicated to providing our community with elite level coaching to make you stronger, leaner and fitter!”
I AM LOOKING FOR.
Looking for unlimited access to a world class strength and conditioning facility for under £1.62 a day.
Looking for unlimited strength and conditioning coaching, with structured progressive programming from our team of experts for under £2.55 a day.
Looking for semi-private coaching, with personalised programming and tailored nutritional planning for under £5.33 per day.
On our gold membership you will gain access to our 7000ft strength and conditioning facility and become part of the MSC community. Our high spec equipment includes Elieko Competition bars and plates, Combi-Rack, Weightlifting platforms, belt Squat, and 30 metre astro turf track making it the perfect facility to develop your Weightlifting, powerlifting and athletic performance! Along with this, you will also get unlimited access to our met-con sessions, which are perfect for you if your goal is to improve power, speed, lactate tolerance and aerobic capacity.
£50 per month
This is our coaching membership that encompasses all the group sessions of MSC Performance, under the watchful eye of our team of experts. Attending our Barbell Club 3 times per week, will give you access to all the strength training sessions you will need, all within a motivating and enjoyable environment. You will learn and develop the squat, deadlift and bench-press, and specially selected exercises with our expert periodised programming, will help you get stronger and more athletic. Alongside this, you will have unlimited access to as many of our calorie-burning met-con sessions as you like, where you will develop all of the energy systems, improve your aerobic fitness, as well as developing high-level speed and power! There’s also the option of joining our MSC Weightlifting club, where our BWL accredited coaches will teach you the technical breakdowns of the Olympic lifts.
£79 per month
In our elite membership, you will have access to your own personal coach, who you will have access to train with up to 3 times per week in small groups of a maximum of 4 people! Alongside this, you will receive weekly nutritional monitoring, body composition measurements, personalised programming, and daily online access with your personal coach.
“Went to a powerlifting competition hosted here. Lots of power racks, benches and patforms: everything you need for powerlifting or Oly lifting. Staff were friendly too. Great gym”
“Excellent gym. Advice was second to none”
“Quality gym. Everything you could need for good S&C sessions in terms of both equipment and staff. The knowledge of the staff is immense with specialists in fields ranging from power lifting to Olympic lifting, strong man to sport specific strength and conditioning. They also run a variety of different group sessions to get people involved.”
“Best gym EVER! It’s difficult to describe why MSC ticks all the boxes that other gyms don’t, but a lot comes down to atmosphere. It’s a gym people go to “work out”, not just sit around pretending to do so! There are no egos strutting around, just a bunch of hard working people who want to help wherever they can.”
“I FINALLY FOUND THE PERFECT GYM FOR ME!”
MSC has a lot of functional equipment great for sports performance, awesome coaches and great people. I’ve enjoyed attending the workout sessions such as ‘metcon’ which are run several times a week by the knowledgeable coaches. Our S&C sessions have had a great impact on the field for my sport and I’ve noticed gains in fitness and strength in just a few weeks.
MSC PerformanceHome to Birmingham Barbell ClubMSC PerformanceHome to Birmingham Barbell ClubHow many of you, or your friends or family, have had that moment in your life, where, after committing your valuable time and effort to attend the gym for a sustained period,...
MSC PerformanceHome to Birmingham Barbell ClubMSC PerformanceHome to Birmingham Barbell ClubIn fitness, a lot of training modalities go around in full circles, with a lot of people having extreme views and ideas on how and if something should be implemented. A few...