MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club In a few weeks (hopefully!) many of us will be returning to regular gym training, after what will be for most the longest break away from strength training, they have had...
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“Went to a powerlifting competition hosted here. Lots of power racks, benches and patforms: everything you need for powerlifting or Oly lifting. Staff were friendly too. Great gym”
“Excellent gym. Advice was second to none”
“Quality gym. Everything you could need for good S&C sessions in terms of both equipment and staff. The knowledge of the staff is immense with specialists in fields ranging from power lifting to Olympic lifting, strong man to sport specific strength and conditioning. They also run a variety of different group sessions to get people involved.”
“Best gym EVER! It’s difficult to describe why MSC ticks all the boxes that other gyms don’t, but a lot comes down to atmosphere. It’s a gym people go to “work out”, not just sit around pretending to do so! There are no egos strutting around, just a bunch of hard working people who want to help wherever they can.”
“I FINALLY FOUND THE PERFECT GYM FOR ME!”
MSC has a lot of functional equipment great for sports performance, awesome coaches and great people. I’ve enjoyed attending the workout sessions such as ‘metcon’ which are run several times a week by the knowledgeable coaches. Our S&C sessions have had a great impact on the field for my sport and I’ve noticed gains in fitness and strength in just a few weeks.
MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club As I have outlined in previous blogs, a general mechanism for injury is that when load on a given structure exceeds the tolerance of that structure, either at any one time...
MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club Coming off the back of completing our second 24-hour challenge, I have been asked to write about my reasoning behind doing these types of events and how to keep a positive...