Mobility. Strength. Conditioning.

Mobility. Strength. Conditioning.


“Best gym EVER! It’s difficult to describe why MSC ticks all the boxes that other gyms don’t, but a lot comes down to atmosphere. It’s a gym people go to “work out”, not just sit around pretending to do so! There are no egos strutting around, just a bunch of hard working people who want to help wherever they can.”



MSC has a lot of functional equipment great for sports performance, awesome coaches and great people. I’ve enjoyed attending the workout sessions such as ‘metcon’ which are run several times a week by the knowledgeable coaches. Our S&C sessions have had a great impact on the field for my sport and I’ve noticed gains in fitness and strength in just a few weeks.



Bro, Do You Even Lift

MSC PerformanceHome to Birmingham Barbell ClubMSC PerformanceHome to Birmingham Barbell ClubDo You Even Lift? The locker room jibe that may well be the lowest hanging fruit for health, performance, and longer living! It’s a question usually reserved for internet...

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Training with Intent

MSC PerformanceHome to Birmingham Barbell ClubMSC PerformanceHome to Birmingham Barbell ClubWelcome to our latest blog!!  Hopefully everyone at MSC appreciates the importance of good programming, and how smart progressive programming can help improve performance and...

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For Who.

MSC is a gym for everyone! You will find a community of sunday warriors to professional athletes!

opening hours.

We're open every day! On week days, Monday to Friday 06.30am - 09.00pm.

On Saturday from 09.00am - 05.00pm & on Sunday from 10.00am - 04.00pm

getting here.

We're situated at 57 Clement St, Birmingham B1 2SW, UK. Just near the Birmingham Arena!

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