Mobility. Strength. Conditioning.

Mobility. Strength. Conditioning.


Kish Tish

@Google Reviews

“Went to a powerlifting competition hosted here. Lots of power racks, benches and patforms: everything you need for powerlifting or Oly lifting. Staff were friendly too. Great gym”


David Lockwood

@Google Reviews

“Excellent gym. Advice was second to none”


Simon Vardy

@Google Reviews

“Quality gym. Everything you could need for good S&C sessions in terms of both equipment and staff. The knowledge of the staff is immense with specialists in fields ranging from power lifting to Olympic lifting, strong man to sport specific strength and conditioning. They also run a variety of different group sessions to get people involved.”




“Best gym EVER! It’s difficult to describe why MSC ticks all the boxes that other gyms don’t, but a lot comes down to atmosphere. It’s a gym people go to “work out”, not just sit around pretending to do so! There are no egos strutting around, just a bunch of hard working people who want to help wherever they can.”



MSC has a lot of functional equipment great for sports performance, awesome coaches and great people. I’ve enjoyed attending the workout sessions such as ‘metcon’ which are run several times a week by the knowledgeable coaches. Our S&C sessions have had a great impact on the field for my sport and I’ve noticed gains in fitness and strength in just a few weeks.



Why am I always injured?

MSC PerformanceHome to Birmingham Barbell ClubMSC PerformanceHome to Birmingham Barbell ClubIf you read my last blog (Do you even lift?) you might have the idea that you’re doing everything right. I think with the members of MSC Performance I’m preaching to the choir....

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Which Deadlift Style is Best for You?

MSC PerformanceHome to Birmingham Barbell ClubMSC PerformanceHome to Birmingham Barbell ClubWhat Deadlift Style is best for you?  Following on from Mark’s excellent blog on High Bar v Low bar, I thought I’d help you decide what deadlift style is best for your...

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Join the most empowering gym environment in Birmingham!

Free Consultation

For Who.

MSC is a gym for everyone! You will find a community of sunday warriors to professional athletes!

opening hours.

We're open every day! On week days, Monday to Friday 06.30am - 09.00pm.

On Saturday from 09.00am - 05.00pm & on Sunday from 10.00am - 04.00pm

getting here.

We're situated at 57 Clement St, Birmingham B1 2SW, UK. Just near the Birmingham Arena!

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