There are common mistakes that many of us make when trying to improve our strength in the gym. Many of these mistakes revolve around not spending enough time and effort training more general qualities and general strengthening exercises
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MSC Performance is Birmingham city centre’s premier strength and conditioning facility, dedicated to providing our community with elite level coaching to make you stronger, leaner and fitter!”
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Looking for unlimited access to a world class strength and conditioning facility for under £1.62 a day.
Looking for unlimited strength and conditioning coaching, with structured progressive programming from our team of experts for under £2.55 a day.
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“Went to a powerlifting competition hosted here. Lots of power racks, benches and patforms: everything you need for powerlifting or Oly lifting. Staff were friendly too. Great gym”
“Excellent gym. Advice was second to none”
“Quality gym. Everything you could need for good S&C sessions in terms of both equipment and staff. The knowledge of the staff is immense with specialists in fields ranging from power lifting to Olympic lifting, strong man to sport specific strength and conditioning. They also run a variety of different group sessions to get people involved.”
“Best gym EVER! It’s difficult to describe why MSC ticks all the boxes that other gyms don’t, but a lot comes down to atmosphere. It’s a gym people go to “work out”, not just sit around pretending to do so! There are no egos strutting around, just a bunch of hard working people who want to help wherever they can.”
“I FINALLY FOUND THE PERFECT GYM FOR ME!”
MSC has a lot of functional equipment great for sports performance, awesome coaches and great people. I’ve enjoyed attending the workout sessions such as ‘metcon’ which are run several times a week by the knowledgeable coaches. Our S&C sessions have had a great impact on the field for my sport and I’ve noticed gains in fitness and strength in just a few weeks.
Home Gyms 101: MSC Gets Prison Strong!
MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club Ben and I have decided to do a joint blog where we will talk about training and adherence to a training program. I must say the old saying that if your training program...