Mobility. Strength. Conditioning.
Mobility. Strength. Conditioning.
HAPPY MEMBERS.
Kish Tish
“Went to a powerlifting competition hosted here. Lots of power racks, benches and patforms: everything you need for powerlifting or Oly lifting. Staff were friendly too. Great gym”
☆☆☆☆☆
Simon Vardy
“Quality gym. Everything you could need for good S&C sessions in terms of both equipment and staff. The knowledge of the staff is immense with specialists in fields ranging from power lifting to Olympic lifting, strong man to sport specific strength and conditioning. They also run a variety of different group sessions to get people involved.”
☆☆☆☆☆
I AM LOOKING FOR …
SUCCESS STORIES.
Dave
“I FINALLY FOUND THE PERFECT GYM FOR ME!”
MSC has a lot of functional equipment great for sports performance, awesome coaches and great people. I’ve enjoyed attending the workout sessions such as ‘metcon’ which are run several times a week by the knowledgeable coaches. Our S&C sessions have had a great impact on the field for my sport and I’ve noticed gains in fitness and strength in just a few weeks.
Kirsty
BLOG.
Technical breakdown to the snatch.
MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club Technical breakdown to the snatch. When an athlete snatches, the bar is moved from the floor to overhead in one motion. If you can do this, it means you can snatch. And...
Never Plateau Again
MSC PerformanceHome to Birmingham Barbell ClubMSC PerformanceHome to Birmingham Barbell ClubHow many of you, or your friends or family, have had that moment in your life, where, after committing your valuable time and effort to attend the gym for a sustained period,...
Pre-training stretching: Common sense prevails again?
MSC PerformanceHome to Birmingham Barbell ClubMSC PerformanceHome to Birmingham Barbell ClubIn fitness, a lot of training modalities go around in full circles, with a lot of people having extreme views and ideas on how and if something should be implemented. A few...
Join the most empowering gym environment in Birmingham!
Free ConsultationFor Who.
MSC is a gym for everyone! You will find a community of sunday warriors to professional athletes!
opening hours.
We're open every day! On week days, Monday to Friday 06.00am - 09.00pm.
On Saturday from 09.00am - 05.00pm & on Sunday from 10.00am - 04.00pm
getting here.
We're situated at 57 Clement St, Birmingham B1 2SW, UK. Just near the Birmingham Arena!