August 2019 Newsletter

MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club Thank you for continuing to choose MSC Performance as your training facility! We hope that you are enjoying all of the benefits that MSC has to offer, including our...

Why am I always injured?

MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club If you read my last blog (Do you even lift?) you might have the idea that you’re doing everything right. I think with the members of MSC Performance I’m preaching to the...