Birmingham Barbell Club

Birmingham Barbell Club is our premier strength and conditioning class, designed and programmed to improve your strength and athletic ability

Olympic Lifting

Olympic Lifting is run by British Weightlifting Coach Josh James.You will be following specific Olympic Weightlifting programs.


Metabolic Conditoning is designed to develop your energy systems, shred fat and build strength through mix of barbell lifts and strongman events.

Powerlifting Seminar

MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club Awesome seminar today run by @luke_rogers_74 covering all things Powerlifting! Today covered Periodisation for Powerlifting, managing training volume and fatigue, sticking...