Technical breakdown to the snatch.

MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club Technical breakdown to the snatch. Technical breakdown to the snatch. When an athlete snatches, the bar is moved from the floor to overhead in one motion. If you can do...

OLYMPIC WEIGHTLIFTING – SHOULD I?

MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club MSC Performance Powerlifting consists of three very important lifts everybody should do in their training. In this article, I want to tell you about the Olympic lifts,...