Why are you using a foam roller?

MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club Why are you using a foam roller? Why are you using a foam roller? Foam rolling should work as a self-myofascial release. What really surprises me is that when you search...

CoronaStrong

MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club CoronaStrong Home Gyms 101: MSC Gets Prison Strong! Following the last couple of weeks it wasn’t exactly a hard task choosing the topic for this blog!! Members, clients,...

Strength Training for Endurance Sports

MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club Strength Training for Endurance Sports This week I was having a conversion with a colleague regarding the importance for a strong strength foundation within endurance...

The overhead squat

MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club The overhead squat The Overhead Squat: poor screening tool, Olympic lifting technical, or the best strength development tool you aren’t doing? For years I’ve seen the...