Variability in training

MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club Variability in training Variability in training Ive been meaning to write a blog on variability in training for a while, highlighting some things which I think could be...

The overhead squat

MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club The overhead squat The Overhead Squat: poor screening tool, Olympic lifting technical, or the best strength development tool you aren’t doing? For years I’ve seen the...

Technical breakdown to the snatch.

MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club Technical breakdown to the snatch. Technical breakdown to the snatch. When an athlete snatches, the bar is moved from the floor to overhead in one motion. If you can do...

Never Plateau Again

MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club Powerlifting How many of you, or your friends or family, have had that moment in your life, where, after committing your valuable time and effort to attend the gym for a...