Technical breakdown to the snatch.

MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club Technical breakdown to the snatch. Technical breakdown to the snatch. When an athlete snatches, the bar is moved from the floor to overhead in one motion. If you can do...

Never Plateau Again

MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club Powerlifting How many of you, or your friends or family, have had that moment in your life, where, after committing your valuable time and effort to attend the gym for a...

OLYMPIC WEIGHTLIFTING – SHOULD I?

MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club MSC Performance Powerlifting consists of three very important lifts everybody should do in their training. In this article, I want to tell you about the Olympic lifts,...