Which Deadlift Style is Best for You?

MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club What Deadlift Style is best for you?  Following on from Mark’s excellent blog on High Bar v Low bar, I thought I’d help you decide what deadlift style is best for your...

Bro, Do You Even Lift

MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club Do You Even Lift? The locker room jibe that may well be the lowest hanging fruit for health, performance, and longer living! It’s a question usually reserved for internet...

Training with Intent

MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club Welcome to our latest blog!!  Hopefully everyone at MSC appreciates the importance of good programming, and how smart progressive programming can help improve performance...