Never Plateau Again

MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club Powerlifting How many of you, or your friends or family, have had that moment in your life, where, after committing your valuable time and effort to attend the gym for a...

August 2019 Newsletter

MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club Thank you for continuing to choose MSC Performance as your training facility! We hope that you are enjoying all of the benefits that MSC has to offer, including our...

Which Deadlift Style is Best for You?

MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club What Deadlift Style is best for you?  Following on from Mark’s excellent blog on High Bar v Low bar, I thought I’d help you decide what deadlift style is best for your...