Our open gym & met-con membership includes unlimited access to our famous met-con sessions, and are perfect for those who love a group based, high intensity based conditioning sessions! Our met-con programming, systematically improves your energy systems and will make you the fittest you’ve ever been, and we’ll prove it with performance testing sessions at the end of each training block! Alongside this, you’ll also have unlimited access to our open gym!
WHAT IS MET-CON?
MSC Met-con focuses on developing your energy systems. Our structured programming focuses on development of speed, power and aerobic capacity in a fun group environment. Our Met-Con sessions will ensure you build a great fitness base, as well as helping you to lose some body fat. These sessions run six days a week, with both morning and evening options, and the class is open to any levels of ability and is always adjusted appropriately for individuals based on level of experience.