MSC Performance

Home to Birmingham Barbell Club

MSC Performance

Home to Birmingham Barbell Club

Powerlifting Seminar3 min read

Awesome seminar today run by @luke_rogers_74 covering all things Powerlifting! Today covered Periodisation for Powerlifting, managing training volume and fatigue, sticking points and how to address your weaknesses! Followed up in the afternoon with a technical session looking at the big 3, as well as accessory work which is typically missed in a Powerlifting programme. Keep an eye out for our updates on our next seminars!