• Class
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  • Met-Con
  • 07.00-07.45
  • 18.45-19.30
  • 07.00-07.45
  • 18.15-19.00
  • 10.00-10.45
  • Metabolic Conditoning is designed to develop your energy systems, improve athletic performance and shred fat!
  • Strongman is designed to build strength and conditioning through mix of barbell lifts and strongman events.
  • Olympic Lifting is run by British Weightlifting Coach Josh James.You will be following specific Olympic Weightlifting programs.
  • Birmingham Barbell Club is our premier strength and conditioning class, designed and programmed to improve your strength and athletic ability