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The overhead squat

MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club The Overhead Squat: poor screening tool, Olympic lifting technical, or the best strength development tool you aren’t doing? For years I’ve seen the overhead squat wasted as...

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Technical breakdown to the snatch.

MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club Technical breakdown to the snatch. When an athlete snatches, the bar is moved from the floor to overhead in one motion. If you can do this, it means you can snatch. And...

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Never Plateau Again

MSC PerformanceHome to Birmingham Barbell ClubMSC PerformanceHome to Birmingham Barbell ClubHow many of you, or your friends or family, have had that moment in your life, where, after committing your valuable time and effort to attend the gym for a sustained period,...

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