Blog.

Stay up to date with our most recent news and updates

Which Deadlift Style is Best for You?

MSC PerformanceHome to Birmingham Barbell ClubMSC PerformanceHome to Birmingham Barbell ClubWhat Deadlift Style is best for you?  Following on from Mark’s excellent blog on High Bar v Low bar, I thought I’d help you decide what deadlift style is best for your...

read more

Big Summer Giveaway

MSC PerformanceHome to Birmingham Barbell ClubMSC PerformanceHome to Birmingham Barbell Club🔥🔥**GIVEAWAY**🔥🔥 We are announcing a start of big giveaways running through this summer☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ The very first price is A FREE MEMBERSHIP in MSC for one...

read more

Training with Intent

MSC PerformanceHome to Birmingham Barbell ClubMSC PerformanceHome to Birmingham Barbell ClubWelcome to our latest blog!!  Hopefully everyone at MSC appreciates the importance of good programming, and how smart progressive programming can help improve performance and...

read more

Powerlifting Seminar

MSC PerformanceHome to Birmingham Barbell ClubMSC PerformanceHome to Birmingham Barbell ClubAwesome seminar today run by @luke_rogers_74 covering all things Powerlifting! Today covered Periodisation for Powerlifting, managing training volume and fatigue, sticking...

read more

Ray Williams at MSC

MSC PerformanceHome to Birmingham Barbell ClubMSC PerformanceHome to Birmingham Barbell ClubFantastic weekend hosting some of the best Strength athletes in the World! On Saturday we had the pleasure of Hosting 2 of the IPF goats @optimusprime_334 and @trackfu, Kym has...

read more

Join the most empowering gym environment in Birmingham!

Sign Up Today
IMPORTANT.

For Who.

MSC is a gym for everyone! You will find a community of sunday warriors to professional athletes!

opening hours.

We're open every day! On week days, Monday to Friday 06.30am - 09.00pm.

On Saturday from 09.00am - 05.00pm & on Sunday from 10.00am - 04.00pm

getting here.

We're situated at 57 Clement St, Birmingham B1 2SW, UK. Just near the Birmingham Arena!

Open In Google Maps >