Blog.

Stay up to date with our most recent news and updates

Why are you using a foam roller?

MSC PerformanceHome to Birmingham Barbell ClubMSC PerformanceHome to Birmingham Barbell ClubWhy are you using a foam roller? Foam rolling should work as a self-myofascial release. What really surprises me is that when you search for the benefits of the foam roller or...

read more

The overhead squat

MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club The Overhead Squat: poor screening tool, Olympic lifting technical, or the best strength development tool you aren’t doing? For years I’ve seen the overhead squat wasted as...

read more