Blog.

Stay up to date with our most recent news and updates

Powerlifting Seminar

MSC PerformanceHome to Birmingham Barbell ClubMSC PerformanceHome to Birmingham Barbell ClubAwesome seminar today run by @luke_rogers_74 covering all things Powerlifting! Today covered Periodisation for Powerlifting, managing training volume and fatigue, sticking...

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Ray Williams at MSC

MSC PerformanceHome to Birmingham Barbell ClubMSC PerformanceHome to Birmingham Barbell ClubFantastic weekend hosting some of the best Strength athletes in the World! On Saturday we had the pleasure of Hosting 2 of the IPF goats @optimusprime_334 and @trackfu, Kym has...

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Bank Holiday Hours 06/05/2019

Hey guys! For the bank holiday Monday we will be open 10am-4pm, there will be no group sessions, but the Barbell Club and Weightlifting Programmes will be on the board if you wish to complete the sessions. Hope you all have a good Bank Holiday weekend! MSC

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MSC Christmas

The gym and Class timetable will run as normal up until Sunday 23rd, then classes will be suspended until Wednesday 2nd January where normal operating hours and classes will recommence. 24th December: 10am-12pm25th December: Closed26th December: Closed 27th...

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IMPORTANT.

For Who.

MSC is a gym for everyone! You will find a community of sunday warriors to professional athletes!

opening hours.

We're open every day! On week days, Monday to Friday 06.30am - 09.00pm.

On Saturday from 09.00am - 05.00pm & on Sunday from 10.00am - 04.00pm

getting here.

We're situated at 57 Clement St, Birmingham B1 2SW, UK. Just near the Birmingham Arena!

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