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Technical breakdown to the snatch.

MSC Performance Home to Birmingham Barbell Club MSC Performance Home to Birmingham Barbell Club Technical breakdown to the snatch. When an athlete snatches, the bar is moved from the floor to overhead in one motion. If you can do this, it means you can snatch. And...

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Never Plateau Again

MSC PerformanceHome to Birmingham Barbell ClubMSC PerformanceHome to Birmingham Barbell ClubHow many of you, or your friends or family, have had that moment in your life, where, after committing your valuable time and effort to attend the gym for a sustained period,...

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August 2019 Newsletter

MSC PerformanceHome to Birmingham Barbell ClubMSC PerformanceHome to Birmingham Barbell ClubThank you for continuing to choose MSC Performance as your training facility! We hope that you are enjoying all of the benefits that MSC has to offer, including our coaching...

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Why am I always injured?

MSC PerformanceHome to Birmingham Barbell ClubMSC PerformanceHome to Birmingham Barbell ClubIf you read my last blog (Do you even lift?) you might have the idea that you’re doing everything right. I think with the members of MSC Performance I’m preaching to the choir....

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