Blog.Stay up to date with our most recent news and updates
MSC PerformanceHome to Birmingham Barbell ClubMSC PerformanceHome to Birmingham Barbell ClubAs we continue to try and further improve our service to you, we are excited to announce that from now on we will be writing weekly blogs to update you on all things MSC, as...read more
MSC PerformanceHome to Birmingham Barbell ClubMSC PerformanceHome to Birmingham Barbell ClubAwesome seminar today run by @luke_rogers_74 covering all things Powerlifting! Today covered Periodisation for Powerlifting, managing training volume and fatigue, sticking...read more
MSC PerformanceHome to Birmingham Barbell ClubMSC PerformanceHome to Birmingham Barbell ClubFantastic weekend hosting some of the best Strength athletes in the World! On Saturday we had the pleasure of Hosting 2 of the IPF goats @optimusprime_334 and @trackfu, Kym has...read more
Hey guys! For the bank holiday Monday we will be open 10am-4pm, there will be no group sessions, but the Barbell Club and Weightlifting Programmes will be on the board if you wish to complete the sessions. Hope you all have a good Bank Holiday weekend! MSCread more
We held our 5th In House Powerlifting competition this weekend, and had 18 members of MSC Performance compete in what was an excellent competition.read more
The gym and Class timetable will run as normal up until Sunday 23rd, then classes will be suspended until Wednesday 2nd January where normal operating hours and classes will recommence. 24th December: 10am-12pm25th December: Closed26th December: Closed 27th...read more
MSC is a gym for everyone! You will find a community of sunday warriors to professional athletes!
We're open every day! On week days, Monday to Friday 06.30am - 09.00pm.
On Saturday from 09.00am - 05.00pm & on Sunday from 10.00am - 04.00pm